YF Level 1 Challenge (Pre-Recorded Version)

Nutrition Plan:

This plan is designed to help you eat deliciously and healthily without feeling deprived. I provide a variety of easy-to-prepare recipes tailored to your tastes and needs, ensuring you get all the necessary nutrients to maintain your energy while losing weight.

Workout Routine with Recorded Classes:

I developed an exercise routine that adapts to all fitness levels in the YF style. Whether you're a beginner or have experience, the routine is designed to maximize calorie burn and tone your body. The best part? You can do it from home, at a time that suits you best—no more excuses.

Support and Motivation:

I know that support is crucial for reaching your goals, which is why I offer constant guidance. I’m available to answer your questions, give you tips, and motivate you every step of the way. Additionally, you will be part of a community of people with the same goals, keeping you inspired and focused.